*Stimulates kidney function

-Acts as a diuretic, helping neutralize pH balance and stimulating kidney function, ridding the body of toxins and allowing the body to resist disease (article)

-Reduces formation of kidney stones

*Acts as an anti-inflammatory

-Manages swelling

-Used to reduce effects of asthma

*Rehydrates after exercise

-Helps with fluid retention (article)

*Reduces anxiety

– creates calmness (article)

-Great before a nerve-racking experience, such as a speech

*Excellent source of Potassium (20% DV)

-Potassium is needed for maintenance of total body fluid volume, keeping electrolytes in balance and ensuring normal cell function (article)