*Treats respiratory illness

-Reduces symptoms of cold and flu (article)

-May help reduce swelling in mucous membranes, such as the sinuses, relieving nasal congestion

-Antiviral properties of elderberries were able to effectively inhibit the H1N1 virus, and offered similar effects to prescription medications like Tamiflu (study)

*Antioxidant-rich (article)

-Flavonoids in elderberries have antioxidant properties and may help prevent damage to the body’s cells

-Lowers cholesterol, improves vision, and boosts the immune system

*Good source of Potassium (15% DV)

-Eating a high potassium diet strengthens the bones and the muscles, while promoting faster healing of injuries like cuts and bruises (article).